90 Day Warrior Monk Transformation

Most Dads don’t realize how far they’ve slipped until it’s too late.

The weight gain.
The low energy.
The short temper.
The quiet resentment that this is just how life is now.

But here's the truth:

You weren’t meant to feel this weak, stressed, and checked out.

It’s not entirely your fault, the modern world is built to break men like us.

Cheap dopamine, desk jobs, endless distractions…
All designed to keep you soft, tired, and overwhelmed.

But your kids don’t need a tired, distracted version of you.
They need a strong father. A clear leader. A man who sets the tone at home.

That’s who the 90-Day Warrior Monk Transformation was built for.

This isn’t just a training plan. It’s a reset button.

It’s your exact roadmap to rebuild your energy, strength, and presence — so you can become the Dad your kids actually remember.

A Dad who walks taller.
Feels stronger.
And leads by example.

Inside, you’ll get:

✅ 3-6 day training programs tailored for Dads with limited time (home + gym options)

✅ The Warrior Monk Nutrition Protocol — fat loss and muscle without restrictive dieting

✅ A simple fasting routine for better energy, focus, and fat burning

✅ Sleep optimization hacks for deeper rest and better mornings

✅ The Warrior Monk Mindset Guide — the key to long-term results

✅ The 10 Warrior Monk Habits — small shifts that change everything

✅ The only cardio you’ll ever need (and when to do it)

✅ A no-fluff guide to consistency that sticks beyond 90 days

This program is the culmination of my 12 years experience as a trainer and 6 years experience building a successful online business. It fuses lessons I’ve learned from the darkest moments of my life together with lessons I picked up in times of great victory and triumph. 

It’s everything you need and more to become the best possible version of yourself.

With clear, precise instructions you’ll know exactly what you need to do to begin, how to progress and ultimately how to continue improving months and years into the future. 

So, if you’ve ever sat back and wondered “what am I truly capable of?” this is your chance to find out.

After 90 days of consistent and intentional action, you’ll be as close to your ideal self as you’ve ever been.

This isn’t theory. It’s a proven framework that’s already helped Dads just like you:

Like Tyler, who began the program skinny-fat, weak and yawning all-day long… and ended the 90 days ripped, strong and full of energy from sunrise to sunset (he’s also proud to be setting a strong example for his young daughter)...

Or Chris, who used the secrets contained within the Warrior Monk Transformation to go from not being able to do a single pull-up to sets of 10… and from overweight to losing 27lbs… 

Or Ahmed, who went from skinny fat (seeing a pattern here?) and afraid to take his shirt off, to fit and strong with a renewed sense of confidence.

So if you’re sick of feeling like you’re running on fumes…

If you’ve been saying “I’ll get back to it” for months…

If you’re ready to reclaim your edge as a father, partner, and man…

This is your wake-up call.

All you need is your bodyweight and a willingness to show up.

The plan, the structure, the results?

They’re all inside.

Become the strongest version of yourself — for you, and for them.

The next 90 days could change everything.