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Home Workout Guide

You Don’t Need A Gym...
...To Build A Strong, Lean, Athletic Body…

Bodyweight training works.

And it works very well.

I’ve been using bodyweight training and minimalist style workouts extensively in recent years and have built a strong, lean and athletic body in the process.

And what’s better is I only perform 3 workouts per week. Each lasting between 30-40 minutes.

So do my clients.

You don’t need a gym. And you don’t need a lot of time.

In this short document I’m going to share with you some powerful workouts you can start doing today to transform your body.

These workouts will be short, intense and require little to no equipment.

The first bunch of workouts is using your bodyweight only.

The second bunch of workouts will require a pull up bar.

The third bunch will require a pull up bar and a set of rings.

(Note: If you don’t have the equipment for the second and third group of workouts, you can still do them. Just sub out the movements with equipment. Same goes for any of the workouts)

If you are unsure what any of the exercises are, shoot me a DM on Twitter (@jackdcoulson) or email me at: jack@jackdcoulson.com

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  • Size421 KB
  • Length11 pages


Home Workout Guide

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